Treatment and Wellness Services

CBT-i is an evidenced based treatment for the treatment of insomnia. CBT-i is deemed a first-line treatment by the American College of Physicians and American Academy of Sleep Medicine. It is a short-term therapy that typically lasts between 4-6 sessions and involves behavioral changes to help support your sleep system along with a shift in thought process around sleep. This treatment is completed via telehealth using a hipaa compliant app. You must be located in the states of CA or NC to engage in this treatment with Dr. Siebern as these are the states she is licensed in. 

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There are other sleep disorders that can be treated using evidenced-based behavioral sleep medicine treatments such as circadian rhythm disorders to include circadian phase delay (night owl) when school or work is being missed due to difficulties awakening on time. 

Please note that we do not offer overnight or home sleep studies, diagnosis of sleep apnea or CPAP follow-up care, please talk with your primary care provider about a referral to an American Academy of Sleep Medicine accredited sleep lab or other referral for those services.

Sleep coaching involves understanding what your goals are for your sleep and developing steps to work in that direction. Sleep coaching is a process where we help you meet your sleep goals through evidence based techniques and coaching. Sleep coaching is not considered treatment and therefor no diagnosis is given. This is conducted as a virtual session through a hipaa compliant app. Please note that sleep coaching is not treatment, it is educational and supporting the sleep changes that you are focused on making. In this process Dr. Siebern serves as a sleep coach and not as a psychologist. 

Acupuncture offers a non-medication option to help rehabilitate, neuromodulate and neuroregulate the body's system. In our clinic, acupuncture is focused on improving sleep, mood, and neurological health specifically insomnia, restless leg symptoms, and symptoms of post-stroke, multiple sclerosis, Parkinson's, TBI, depression, anxiety and PTSD as well as general wellness. This clinic does not currently offer orthopedic (pain focused) or fertility acupuncture. 

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Transcranial Near-Infrared Photobiomodulation

This involves use of near-infrared light transcranially to help the brain stimulate healing and neuroprotective factors when there has been injury or disease or for cognitive wellness. This is classified as a wellness option with the FDA.